MASTER Sit UP & Lie DOWN No Hands! YOU CAN DO IT! скачать в хорошем качестве

MASTER Sit UP & Lie DOWN No Hands! YOU CAN DO IT!

MASTER Sit UP & Lie DOWN No Hands! YOU CAN DO IT! #situp #liedown #abdominalexercise 00:00 Introduction 00:24 INHALES Lift You & EXHALES Lower You 00:41 DEMONSTRATE No Hands! 01:23 DEMONSTRATE Clunk DOWN & Momentum UP 01:52 DEMONSTRATE LEFT Elbow Assist Trick 02:36 DEMONSTRATE RIGHT Elbow Assist Trick 03:04 DEMONSTRATE Lowering HOLD Trick 03:29 DEMONSTRATE LIFTING HOLD Trick 03:41 EASY! • SALSA Dancing • YOGA Habits • HEALTH & Ayurveda • BRAIN Balance • SAN FRANCISCO Bay Area's BODY MIND SOUL Professor √ SALSA Dancing & YOGA | COLLEGE Courses | VeraQuijano.com √ HEALTH & Ayurveda | WEIGHT Loss | Forever29.ISAGENIX.com √ BRAIN Balance TBI & PTSD SCIENCE-Based TOOLS | SuperheroEffect.US Personal & Professional RELATIONSHIP SOLUTIONS UNVEILING Grandiose, Covert, Communal & Malignant NARCISSISM CERTIFIED DANCE Instructor & NUTRITION Consultant Deepak CHOPRA CERTIFIED Ayurvedic HEALTH & YOGA Instructor BS Cell/MOLECULAR Biology, m. Chemistry MS Human Anatomy/PHYSIOLOGY MPA (Master of PUBLIC Administration) DISCLAIMER: For EDUCATIONAL PURPOSES ONLY. I AM NOT offering religious counsel or medical advice, attempting to diagnose, prevent, treat, or cure ANY medical condition. I AM NOT a doctor. PARTICIPANT ASSUMES ALL RISK arising from CHOOSING to engage in my channel's content (which may be challenging to digest). PROCEED AT YOUR OWN RISK SUPERHERO!