Relieve shoulder pain and tension with deltoid self-massage скачать в хорошем качестве

Relieve shoulder pain and tension with deltoid self-massage

🖐 Join Rachel Richards Massage for members-only perks! 🖐    / @rachelrichardsmassage9660   In this relieving self-massage, we focus on the deltoid muscle. Our deltoid muscles enable us to lift and rotate our arms at the shoulder joint, and they provide stability for us when we sit upright and walk. Learn how to massage tension from these often overworked muscles. I’ll also teach you active myofascial release techniques to relax and lengthen the anterior and lateral deltoid fibers, which tend to become short and tight as a result of our flexion-addicted lifestyles. So have a comfortable seat and join me for this delightful 7-minute self-massage. I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching! Website: http://www.Rachel-Richards.com Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me... Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric... Facebook:   / richardsmassage   Twitter:   / richardsmassage   YouTube channel:    / @rachelrichardsmassage9660