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Are Carbs Really Bad for You

Are carbohydrates bad for you? Do carbs cause weight gain or diabetes? Should you stop eating rice and bread to be healthy? In this video, we break down the truth about carbohydrates in a simple, practical way. You’ll learn: • What carbohydrates actually are • The difference between simple and complex carbs • Why your body needs glucose for energy • The role of fiber in blood sugar control • Whether carbs cause weight gain • How many carbohydrates you really need • The best carbohydrate sources to include in your diet Many people eliminate carbs out of fear — but understanding how they work in your body changes everything. Carbohydrates are not the enemy. Quality and balance matter more than restriction. If you're confused about carbs, this video will give you clarity. This is part of our National Nutrition Month series: Healthy fats & olive oil Carbohydrates explained Protein explained (coming next) Portion control & balanced plates Share this with someone who thinks rice is the problem. For customized help, book with us at https://www.doctorloune.online #Carbohydrates #NutritionBasics #HealthyEating #BalancedDiet #CarbsExplained #NationalNutritionMonth #BloodSugarBalance #Macronutrients