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Build a Balanced Plate

How do carbohydrates, proteins, and fats work together in a healthy meal? In this video, we bring everything together. After learning about the three main macronutrients—carbohydrates, proteins, and fats—it's time to see how they combine to form a balanced plate. You'll learn: • how to build a balanced plate • what healthy portions can look like • how plant proteins can complement each other • the role of complex carbohydrates and healthy fats • a simple 3-day sample menu to help you apply these ideas Balanced eating doesn't have to be complicated. By understanding how these nutrients work together, you can make more informed choices and create meals that support energy, digestion, and overall health. This video is part of the Nutrition Basics series, designed to explain the basics of nutrition in a simple and practical way. For customized help, contact us at https://www.doctorloune.online' #NutritionBasics #BalancedPlate #HealthyEating #Macronutrients #Nutrition101