Best Exercises For An Hourglass Figure! | Full Body Workout скачать в хорошем качестве

Best Exercises For An Hourglass Figure! | Full Body Workout

Foam Rolling Video:    • Foam rolling   30 Day Booty Challenge (Join NOW before it closes!): http://TransformYourBodi.com -------- Take My Booty Building Quiz!! http://Bodibiday.com/Quiz - Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves 30 Day Challenges: http://TransformYourBodi.com - ♥ Workout Timers: http://bit.ly/HiitTimer & http://apple.co/2jd3CgC ♥ My Amazon Store: http://Bodibiday.com/Store ♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale - ♥ My Instagram: http://bit.ly/IG-BODiBiDAY ♥ My Facebook: http://bit.ly/FB-BODiBiDAY ♥ My SnapChat: DayshaCa ♥ My Blog: http://www.Bodibiday.com --- ♥ Custom Meal Plans: http://Bodibiday.com/Meals Supplements That I Take ♥ ♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements ♥ Revolt BCCAs: http://Bodibiday.com/Supplements ♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements ♡ SUBSCRIBE: New Videos Every M+TH. ♡LIKE This Video: It Really Supports My Channel! A LITTLE ABOUT ME: Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism... 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works! THE WORKOUT: 5-10 Min Warm-up (Stair-master, 30 secs each: L,S,R) Foam Rolling BOOTY ACTIVATION EXERCISES: One-Leg Hip Thrust: 1 Set | 10 Reps each Leg Peeing Dog: 1 Set | 8 Reps each Leg UPPER BODY: One-arm rows to Tricep extensions: 3 Sets | 10 Reps each arm Pull-ups & Dips: 3 Sets | 10 Reps LOWER BODY: Hip Thrust: 3 Sets | 10 Reps Cable Squats: 3 Sets | 10 Reps Cable Kickbacks: 3 Sets | 10 Reps each Leg