Full Body Workout Routine | Build Lean Muscle скачать в хорошем качестве

Full Body Workout Routine | Build Lean Muscle

Hey loves! today i'm taking you through one of my full body gym routines! like I mentioned in the video, wether you want to build muscle or lose body fat, full body compound exercises are best since you are working all muscles more throughout the week but workout less! THE WORKOUT: Squats Hip Thrust Sidekicks (10 reps each leg) Calf Raises Shoulder Press on Smith Machine Rows on TRX Superset: Rope Lat Pulldowns + Face Pulls Ab Rope Crunch 4 Set x 10 reps each exercise. Join my 12 Week Muscle Building Program & Nutrition Guide, Curvy In 30: http://Curvyin30.com Take My Booty Building Quiz!! http://Bodibiday.com/Quiz - Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves 30 Day Challenges: http://TransformYourBodi.com - ♥ Workout Timers: http://bit.ly/HiitTimer & http://apple.co/2jd3CgC ♥ My Amazon Store: http://Bodibiday.com/Store ♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale - ♥ My Instagram: http://bit.ly/IG-BODiBiDAY ♥ My Facebook: http://bit.ly/FB-BODiBiDAY ♥ My SnapChat: DayshaCa ♥ My Blog: http://www.Bodibiday.com --- ♥ Custom Meal Plans: http://Bodibiday.com/Meals Supplements That I Take ♥ ♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements ♥ Revolt BCCAs: http://Bodibiday.com/Supplements ♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements ♡ SUBSCRIBE: New Videos Every M+TH. ♡LIKE This Video: It Really Supports My Channel! A LITTLE ABOUT ME: Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism... 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!