Quick Full Body Workout | Dumbbell And Cable Only скачать в хорошем качестве

Quick Full Body Workout | Dumbbell And Cable Only

Full body workout using limited equipment to get your heart rate up, get a good weight lifting session in and blast body fat! Subscribe to Jazmine here!!    / @jazminegarciatv   Follow yo girl for daily fit tips with Whit: ♡ Instagram https://www.instagram.com/whitneyysim... ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?l... Pants: Lululemon Align Top: http://rstyle.me/~a2DMh Shoes: http://rstyle.me/~a2DMv —————————————————————————— Commonly Asked Q's: My skincare | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: Home Goods Ocean Blanket: Society 6 My necklace: http://rstyle.me/~a1jUa My Watch: http://rstyle.me/~a1jUp Phone case: http://amzn.to/2sFHgIl What's on my phone? http://amzn.to/2tCalcw Wireless Headphones I use: http://amzn.to/2if2mNy Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— Supplements I recommend: ♡ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp ♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3 ♡ Xtend BCAA's (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ ♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM ♡ Best tasting protein (try vanilla or cookies n' creme) http://amzn.to/2ww70dk —————————————————————————— THE WORKOUT: Complete each movement back-to-back without resting. After completing the circuit rest for 1-2 minutes. Repeat circuit for 3 sets. 10 straight leg deadlift to sumo squat 20 single-leg bench jumps 10 cable bicep curls 10 cable front raises 10 cable underhand row 10 cable front lat pulldown 15 bench in-n-out 10 standing tricep dumbbell press