GROW A BOOTY Using ONLY Dumbbells! скачать в хорошем качестве

GROW A BOOTY Using ONLY Dumbbells!

Complete leg and booty workout to shred and tone your lower body using dumbbells! Perfect for beginners, working out at home or in a crowded gym. SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons ♡ Merch: https://whitneyysimmons.com/ ♡ Instagram: https://www.instagram.com/whitneyysim... ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?l... —————————————————————————— Commonly Asked Q's: Amazon Favorites: https://www.amazon.com/shop/influence... My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— GYMSHARK KHAKI ENERGY SEAMLESS + more release info! http://gym.sh/Shop-Whitney-Simmons XS in energy seamless top XS in seamless bra S in vest, long sleeve, long sleeve crop top, tee S in energy seamless leggings APRIL 3RD, 2018 7PM BST | 2PM ET | 1PM CT | 12PM MT | 11AM PT Thank you for shopping through my link and supporting me! ILUSVM http://gym.sh/Shop-Whitney-Simmons Watch my review of the Energy Seamless here:    • WTF?! NEW WORKOUT CLOTHES | Gymshark Energ...   THE WORKOUT: 15 minute LISS warm-up of choice 5 minutes glute activation exercises of choice EXERCISE 1 | 2-3 sets 4 squat walks into 4 sumo squats Repeat 3x in 1 set SUPERSET | 3 sets 8 reverse lunge each leg 10 straight leg deadlift SUPERSET | 3 sets 10 goblet squats with hip circle (optional) https://amzn.to/2Edc20X 10-12 single leg hamstring raise BURNOUT | 2 sets 20 hip thrusts on bench with abductor This video is not sponsored | Gymshark, Amazon and Reward Style links are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡