Complete Hamstring & Booty Focused Workout скачать в хорошем качестве

Complete Hamstring & Booty Focused Workout

FIT FOR THE NEW YEAR | Leg, hamstring and booty workout. Booty building and leaning out the legs. New Super Blend Smoothies! Taking blending to a whole new level. 3 delicious flavors, Blended for the Best You! Order online so you can skip the link by clicking the following link: http://www.jambajuice.com/blend-in-th... Daily Fit Tips With Whit: ♡ Instagram https://www.instagram.com/whitneyysim... ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?l... ♡ Website: https://whitsbringingfit.com/ Music provided by: NCS |    / @nocopyrightsounds   | Heuse & Zeus x Crona - Pill Joakim Karud |   / tracks   This video was sponsored by Jamba Juice. —————————————————————————— SUPPLEMENTS I USE: ♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY ♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 ♡ Xtend BCAA's http://amzn.to/2cDDCsJ ♡ Premier Protein http://amzn.to/2bSxhbe ♡ Beverly International Protein http://amzn.to/2d7ak8e —————————————————————————— MY EVERYDAY FAVES: ♡ Wireless Headphones: http://amzn.to/2if2mNy ♡ Skillz Resistance Bands: http://amzn.to/2a66gzL ♡ Barbell Squat Pad: http://amzn.to/2e0D56k ♡ Jump Rope: http://amzn.to/2bjNv0P ♡ Food Scale: http://amzn.to/2dnwrc8 ♡ Vlogging Camera I use: http://amzn.to/2jxrTgW ♡ Big Camera I use: http://amzn.to/2gBHBZM —————————————————————————— THE WORKOUT: Compound Set | 4 sets 8 single-leg presses (each leg) 15 frog presses Compound Set | 4 sets 10 dumbbell stiff leg deadlift to sumo squat 10 dumbbell stiff leg deadlift Exercise | 5 sets 5 1 & 3/4th squats Compound Set | 3 sets 10 good mornings 10 seated box jumping squats