Full Body Workout for Muscle Growth | Supersets скачать в хорошем качестве

Full Body Workout for Muscle Growth | Supersets

The key to getting that curvier look and curvier body is to build your upper body and lower body!. In this video I show you ladies what exercises I do to achieve that! Make sure to stay tuned for my next challenge "Curvy In 30" starting April 17!! Take My Booty Building Quiz!! http://Bodibiday.com/Quiz - Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves 30 Day Challenges: http://TransformYourBodi.com - ♥ Workout Timers: http://bit.ly/HiitTimer & http://apple.co/2jd3CgC ♥ My Amazon Store: http://Bodibiday.com/Store ♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale - ♥ My Instagram: http://bit.ly/IG-BODiBiDAY ♥ My Facebook: http://bit.ly/FB-BODiBiDAY ♥ My SnapChat: DayshaCa ♥ My Blog: http://www.Bodibiday.com --- ♥ Custom Meal Plans: http://Bodibiday.com/Meals Supplements That I Take ♥ ♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements ♥ Revolt BCCAs: http://Bodibiday.com/Supplements ♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements WORKOUT: 10 Min Warm-Up Superset #1 Goblet Squats + One-Legged Hip Ups: 8 Reps x 5 Sets Superset #2 Curtsy Squats + Reverse Lunges: 8 Reps x 5 Sets Superset #3 Hamstring Curls + Hip Thrust: 8 Reps x 4 Sets Superset #4 Shoulder Press + Bent Over Rows: 8 Reps x 4 Sets Superset #5 Side Lateral to Front Raise + Bent Arm Raise: 8 Reps x 4 Sets Superset #6 BBC Curls + Tricep Extensions: 8 Reps x 4 Sets ♡ SUBSCRIBE: New Videos Every M,W,F! ♡LIKE This Video: It Really Supports My Channel!