FULL STURGEON MOON YOGA 🌝 magical + mellow 🐟 Full Moon Yoga Flow [30 mins] скачать в хорошем качестве

FULL STURGEON MOON YOGA 🌝 magical + mellow 🐟 Full Moon Yoga Flow [30 mins]

FULL STURGEON MOON YOGA 🌝 "Magical + Mellow" 🐟 full moon yoga flow [30 mins] ✨✨✨ Join me under the August Full Moon, often called the Sturgeon Moon, for a 30-minute full-body slow flow yoga class designed to align with the lunar energy of the moment. This practice is a ritual of reflection and release, perfect for the Full Moon, as we embody the sturgeon and subtle shifts of the season. We’ll move mindfully through fishy variations of familiar poses, embracing the transition from summer’s vibrant energy to the introspective calm that lies ahead. Like the sturgeon rising from the depths, let your awareness surface, bringing with it a sense of inner clarity and a readiness to embrace the gentle magic of the changing season. Whether you’re looking to unwind, connect with natural cycles, or simply find a moment of peace, this yoga for the moon will guide you through gentle movements that align body, mind, and spirit. This full moon yoga ritual is an invitation to tune into the current lunar phase and honor the energy of this powerful time. The Full Sturgeon Moon is Monday, Aug 19. BLOCK OPTIONAL! Thanks for being here, Alison ⁘ WAYS TO SUPPORT THE CHANNEL ⁘ ✨ BECOME A MEMBER https://bit.ly/3F9jqwV ✨ PATREON https://tinyurl.com/h438av6u ✨ DONATE (PayPal/Venmo) https://bit.ly/3gveDwc / https://bit.ly/3xSWeiC ⁘ TAG ME! ⁘   / moonmedicine_yoga     / moonmedicine_yoga     / moonmedicineyoga   ⁘ MY STUDIO + GEAR ⁘ Moonchild Yoga Mat in Black (15% off) http://tinyurl.com/49p6ybxr Live Edge Wooden Plant Stand: https://amzn.to/4b2U9mt Tall Dracaena Plant: https://amzn.to/3OfQU1f Cork Blocks: https://amzn.to/3Ogg0gb Rattan Eye Mirror: https://amzn.to/4b4XBwF Cactus: https://amzn.to/3OeTMeO Macrame Wall Hanging: https://amzn.to/3vWHote Glowing Moon Lamp: https://amzn.to/3HtMsIg Moss Green Sunshine Bolster: https://amzn.to/3HvTwnJ ⁘ SUPPORT THE CHANNEL BY SHOPPING THESE LINKS ⁘ ❍ ATHLETE'S APOTHECARY, 10% off code MOONMEDICINEYOGA https://tinyurl.com/3tmasvu5 ❍ YUNE YOGA, 20% off code MOONMEDICINEYOGA https://tinyurl.com/5e8scu5k ❍ MOONCHILD YOGA, 15%off code MOONMEDICINEYOGA https://tinyurl.com/bdzeyhk3 ❍ SEEK BAMBOO, 10% off code MOONMEDICINEYOGA https://tinyurl.com/56wwrkd5 ❍ SHAMANS MARKETS 10% off code THETIMEBEING2, https://tinyurl.com/2bzp8xt7 ❍ SEMAINE HEALTH 15% off code MOONMEDICINEYOGA, https://tinyurl.com/ynnbvusr Want to work with me? https://tinyurl.com/mwd92ass ⁘ CHAPTERS ⁘ 00:00 welcome back 00:40 the full sturgeon moon 03:10 getting started 04:50 sturgeon moon side bends 08:00 stirring chakki chalansana 11:40 kinetic kundalini twists 14:28 fishtail flick flow 21:55 barbels bliss 24:47 fish poses 27:00 fluid twists 28:47 savasana 30:40 ripeness by jane hirshfield 32:01 outro and goodbyes! ⁘ CLOSING READING ⁘ Ripeness is what falls away with ease. Not only the heavy apple, the pear, but also the dried brown strands of autumn iris from their core. To let your body love this world that gave itself to your care in all of its ripeness, with ease, and will take itself from you in equal ripeness and ease, is also harvest. And however sharply you are tested — this sorrow, that great love — it too will leave on that clean knife. – Jane Hirshfield from The October Palace (Harper Perennial) ⁘ ABOUT ME ⁘ Hey! I'm Alison. I’m a yoga teacher, mom, and content creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the seasons, astrology and more. Enjoy your stay! ⁘ MUSIC sourced from Artlist.io, referral link: https://bit.ly/3Yr7Q7A