NEW MOON YOGA 🌚🪞 "Mirror Magic" gemini season yoga | Air Sign Yoga for Lungs & Nervous System скачать в хорошем качестве

NEW MOON YOGA 🌚🪞 "Mirror Magic" gemini season yoga | Air Sign Yoga for Lungs & Nervous System

NEW MOON YOGA 🌚 "Mirror Magic" gemini season yoga | Air Sign Yoga for Lungs & Nervous System [35 mins] ✨✨✨ Join me for a 35-minute New Moon Slow Flow Yoga class inspired by Gemini. We'll focus on the fingers, hands, lungs, and nervous system with mirroring sequences and breath work to reflect Gemini's dual nature. We'll engage in practices to activate the parasympathetic nervous system and stimulate the vagus nerve, weaving together movements in a balanced flow. Let's embrace the duality within and find harmony through expression and introspection. Thanks for sharing this new moon with me. See you in the comments! - Alison ⁘ MIRROR, MIRROR REFLECTION PROMPTS ⁘ Reflect on the different facets of your personality and how you balance your contrasting traits. How do these dual aspects of yourself coexist and contribute to your overall identity? Reflect on a recent impactful conversation. How can you improve your communication and listening skills to foster deeper connections? ✨ BECOME A MEMBER https://bit.ly/3F9jqwV ✨ PATREON https://tinyurl.com/h438av6u ✨ DONATE (PayPal/Venmo) https://bit.ly/3gveDwc / https://bit.ly/3xSWeiC ⁘ SOCIALS ⁘   / moonmedicine_yoga     / moonmedicine_yoga     / moonmedicineyoga   MY FAVORITE CORK BLOCKS: https://amzn.to/3Ogg0gb MY SHIRT: https://amzn.to/4dJTGqF ⁘ SUPPORT THE CHANNEL BY SHOPPING THESE LINKS ⁘ ❍ PLANT PEOPLE, code MOONMEDICINEYOGA http://tinyurl.com/2nsmnnzj ❍ SHAMANS MARKET https://tinyurl.com/255facrw ❍ MOONCHILD, code MOONMEDICINEYOGA https://tinyurl.com/59sefzkz ❍ SAGED, code MOONMEDICINEYOGA: http://sagedshop.com/moonmedicineyoga ❍ SEEK BAMBOO, code MOONMEDICINEYOGA: https://bit.ly/40ZcVWL ❍ YEW YEW, code MOONMEDICINEYOGA: https://tinyurl.com/bdzjvtms Want to work with me? https://tinyurl.com/mwd92ass ⁘ CLOSING READING ⁘ "You are all dual. I am a twin in a house of twins. Two sides of a sleeping village grasp each other by the ears. A shadowy farm is seen, mountains and its mirror in the water. Each exists in itself but becomes the other. Stones turn to clouds and to apples. One is always in motion while the other is at rest. Morning in one world is evening in the other. I am a twin. I am a shadow. I am not there." Two Worlds by Mary Oliver ⁘ CHAPTERS ⁘ 00:00 welcome 00:35 gemini season intro 02:26 arriving and intention 03:30 four-count finger breath 06:11 lung love flow 12:05 vagus nerve heel drops 14:18 dance of duality lunges 24:22 mirror, mirror 32:00 savasana 34:54 "two worlds" by mary oliver 36:16 happy new moon and outro