RESTORATIVE WINTER YOGA ☁️ cozy yoga to rest and reset | relaxing hibernation yoga [40 mins] скачать в хорошем качестве

RESTORATIVE WINTER YOGA ☁️ cozy yoga to rest and reset | relaxing hibernation yoga [40 mins]

RESTORATIVE WINTER YOGA ☁️ cozy yoga to rest and reset | relaxing hibernation yoga [40 mins] ❄️ Welcome friends to this very restful and cozy yoga flow inspired by the winter season. In restorative yoga, we hold relaxing poses for up to five mins each. Each shape is inspired by the tranquil aspects of nature and animals in the wintertime. 🐍🐻🐢❄️🌳 I recommend having up to two blocks and at least one blanket for this luxurious 40-min class. Don't for get to like, subscribe and comment below with your favorite pose! ✨ *NEW STUDIO WISHLIST and DONATIONS * https://tinyurl.com/53c6ym47 ✨ ✨ BECOME A MEMBER https://bit.ly/3F9jqwV ✨ ✨ PATREON https://tinyurl.com/h438av6u ✨ ✨ DONATE (PayPal/Venmo) https://bit.ly/3gveDwc / https://bit.ly/3xSWeiC ✨ ❄️❄️❄️ INSTAGRAM:   / moonmedicine_yoga   TIKTOK:   / moonmedicine_yoga   FACEBOOK:   / moonmedicineyoga   ❄️❄️❄️ SUPPORT THE CHANNEL BY SHOPPING THESE LINKS with code MOONMEDICINEYOGA ❍ MOONCHILD ~ https://tinyurl.com/59sefzkz ❍ SAGED ~ http://sagedshop.com/moonmedicineyoga ❍ SEEK BAMBOO ~ https://bit.ly/40ZcVWL ❍ YEW YEW ~ https://tinyurl.com/bdzjvtms Want to work with me? https://tinyurl.com/mwd92ass ❄️❄️❄️ CHAPTERS 00:00 welcome back 00:36 winter restorative intro 02:16 grounding and going inward 06:47 cozy covered bridge 11:41 resting tree 17:56 sleepy snake 25:04 hibernating bear 29:14 winter roots 35:33 wintry rest 39:35 transitioning back 40:14 white eyes by mary oliver 41:37 outro ❄️❄️❄️ CLOSING READING In winter all the singing is in the tops of the trees where the wind-bird with its white eyes shoves and pushes among the branches. Like any of us he wants to go to sleep, but he’s restless— he has an idea, and slowly it unfolds from under his beating wings as long as he stays awake. But his big, round music, after all, is too breathy to last. So, it’s over.In the pine-crownhe makes his nest, he’s done all he can. I don’t know the name of this bird, I only imagine his glittering beaktucked in a white wing while the clouds— which he has summoned from the north— which he has taughtto be mild, and silent— thicken, and begin to fall into the world below like stars, or the feathersof some unimaginable bird that loves us,that is asleep now, and silent— that has turned itself into snow. WHITE-EYES BY MARY OLIVER, from "Thirst" 👉 https://amzn.to/3HaXlhU ❄️❄️❄️ ABOUT ME Hey! I'm Alison. I’m a yoga teacher, mom, and content creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the Wheel of the Year, and more. Enjoy your stay! ❄️❄️❄️ MUSIC sourced from Artlist.io, referral link: https://bit.ly/3Yr7Q7A