MOVING WITH THE MOON 🌒 Waxing Crescent Moon Yoga | Moon Phase Yoga Series [60 min] moon yoga ✨ скачать в хорошем качестве

MOVING WITH THE MOON 🌒 Waxing Crescent Moon Yoga | Moon Phase Yoga Series [60 min] moon yoga ✨

MOVING WITH THE MOON 🌒 Waxing Crescent Moon Yoga | Moon Phase Yoga Series [60 min] moon yoga ✨ WELCOME TO SACRED FLOW 60, our weekly vinyasa class for Members and Patrons! 🌙 MOVING WITH THE MOON is a new series of yoga classes following the waxing and waning lunar phases. We just celebrated a new moon, and today’s 60 min lunar yoga consists of ladder flows inspired by the waxing crescent moon. During this phase, the moon's growing light symbolizes the perfect time to build new habits and open yourself to new possibilities. We'll focus on strength-building and gentle hip-opening to release any stored emotions, encouraging both physical and mental growth. 🌙 Next class in this series: 🌓    • MOVING WITH THE MOON 🌓 First Quarter/Half ...   TO FOLLOW ALONG with this lunar yoga series, BECOME A MEMBER OF THE CHANNEL OR JOIN THE PATREON: 🌙 BECOME A FULL MOON MEMBER: https://tinyurl.com/wj7uz6ez or, 🌙 JOIN THE PATREON (Mudra Level+): https://tinyurl.com/4w52jjnm ⁘ MORE ABOUT THIS CLASS ⁘ We start Kapalabhati Pranayama, also known as Skull Shining Breath. This invigorating breathing technique involves short, forceful exhales and passive inhales, which helps to build internal heat, energize the body, and clear the mind. It's a great way to stimulate your energy and focus on setting new intentions as you embrace the growing lunar energy. Our asana practice will incorporate a slow flow ladder sequence, gradually building in intensity. This flow will help us build heat and tap into the transformative power of fire and strength. As we move through the sequence, we'll explore themes of building strength, fire and heat, and opening up to new experiences. Let's embrace this time to grow and expand, both on and off the mat. You don't need any props for today! Hope you enjoy this new series! -Alison 🌙 ⁘ PLAYLIST FOR CLASS ⁘ https://tinyurl.com/2uchjeur ⁘ TAG ME! ⁘   / moonmedicine_yoga     / moonmedicine_yoga     / moonmedicineyoga   ⁘ MY STUDIO + GEAR ⁘ Moonchild Yoga Mat in Black (15% off) http://tinyurl.com/49p6ybxr Live Edge Wooden Plant Stand: https://amzn.to/4b2U9mt Tall Dracaena Plant: https://amzn.to/3OfQU1f Cork Blocks: https://amzn.to/3Ogg0gb Rattan Eye Mirror: https://amzn.to/4b4XBwF Cactus: https://amzn.to/3OeTMeO Macrame Wall Hanging: https://amzn.to/3vWHote Glowing Moon Lamp: https://amzn.to/3HtMsIg Moss Green Sunshine Bolster: https://amzn.to/3HvTwnJ ⁘ SUPPORT THE CHANNEL BY SHOPPING THESE LINKS ⁘ ❍ ATHLETE'S APOTHECARY, 10% off code MOONMEDICINEYOGA https://tinyurl.com/3tmasvu5 ❍ YUNE YOGA, 20% off code MOONMEDICINEYOGA https://tinyurl.com/5e8scu5k ❍ MOONCHILD YOGA, 15%off code MOONMEDICINEYOGA https://tinyurl.com/bdzeyhk3 ❍ SEEK BAMBOO, 10% off code MOONMEDICINEYOGA https://tinyurl.com/56wwrkd5 ❍ SHAMANS MARKETS 10% off code THETIMEBEING2, https://tinyurl.com/2bzp8xt7 ❍ SEMAINE HEALTH 15% off code MOONMEDICINEYOGA, https://tinyurl.com/ynnbvusr Want to work with me? https://tinyurl.com/mwd92ass ⁘ CLOSING READING: ⁘ Rise said the moon and the new day came the show must go on said the sun life does not stop for anybody it drags you by the legs whether you want to move forward or not that is the gift life will force you to forget how you long for them your skin will shed till there is not a single part of you left they’ve touched your eyes finally just your eyes not the eyes which held them you will make it to the end of what is only the beginning go on open the door to the rest of it time – Rupi Kaur, from The Sun and her Flowers: https://amzn.to/4dxFpMB ⁘ CHAPTERS ⁘ 00:00 welcome and intro 01:41 title sequence 01:56 arriving and grounding 04:30 crescent moon hip warm-up 11:54 kapalabhati breathing 15:31 ladder flow - spinal warming wave 29:27 crescent lunge ladder flow 41:06 heart-opening and relaxing twists 47:51 savasana 51:47 closing reading: rise by rupi kaur 53:00 closing ⁘ ABOUT ME ⁘ Hey! I'm Alison. I’m a yoga teacher, mom, and content creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the seasons, astrology and more. Enjoy your stay! ⁘ MUSIC sourced from Artlist.io, referral link: https://bit.ly/3Yr7Q7A