FULL SNOW MOON YOGA ❄️🌝 serene slow flow for the full moon in virgo скачать в хорошем качестве

FULL SNOW MOON YOGA ❄️🌝 serene slow flow for the full moon in virgo

GENTLE FULL MOON YOGA 🌝 moon in virgo | serene slow flow for the full snow moon ❄️❄️❄️ Welcome to a 35 min gentle yoga class in honor of February's FULL SNOW MOON in Virgo! This moon rises during the in-between time. We are leaving the deep stillness of winter behind but the full bloom of a new season is still weeks away. In this class, we honor not the natural rhythms around us as well as also the cycles within ourselves. Let's embrace the last whispers of winter with a snow-like softness. Let's thaw the deep chill in our bones and move with the energy of awakening and emergence, much like the transition from winter to spring. Feel free to have a blanket handy to pad the knees! My recommendations: Yoga blanket: https://amzn.to/3HU5SX0 Yoga knee pad: https://amzn.to/42OoG3L Thank you for being here and HAPPY FULL MOON! Don't forget to like, comment and subscribe. See you soon! ❄️ Alison ✨ BECOME A MEMBER https://bit.ly/3F9jqwV ✨ ✨ PATREON https://tinyurl.com/h438av6u ✨ ✨ DONATE (PayPal/Venmo) https://bit.ly/3gveDwc / https://bit.ly/3xSWeiC ✨ ⁘ SOCIALS ⁘   / moonmedicine_yoga     / moonmedicine_yoga     / moonmedicineyoga   ⁘ MY STUDIO ⁘ Moonchild Yoga Mat: http://tinyurl.com/49p6ybxr Live Edge Wooden Plant Stand: https://amzn.to/4b2U9mt Tall Dracaena Plant: https://amzn.to/3OfQU1f Cork Blocks: https://amzn.to/3Ogg0gb Rattan Eye Mirror: https://amzn.to/4b4XBwF Cactus: https://amzn.to/3OeTMeO Macrame Wall Hanging: https://amzn.to/3vWHote Glowing Moon Lamp: https://amzn.to/3HtMsIg Moss Green Sunshine Bolster: https://amzn.to/3HvTwnJ ⁘ SUPPORT THE CHANNEL BY SHOPPING THESE LINKS ⁘ ❍ PLANT PEOPLE, code MOONMEDICINEYOGA http://tinyurl.com/2nsmnnzj ❍ SHAMANS MARKET https://tinyurl.com/255facrw ❍ MOONCHILD, code MOONMEDICINEYOGA https://tinyurl.com/59sefzkz ❍ SAGED, code MOONMEDICINEYOGA: http://sagedshop.com/moonmedicineyoga ❍ SEEK BAMBOO, code MOONMEDICINEYOGA: https://bit.ly/40ZcVWL ❍ YEW YEW, code MOONMEDICINEYOGA: https://tinyurl.com/bdzjvtms Want to work with me? https://tinyurl.com/mwd92ass ⁘ FINAL READING ⁘ I thought the earth remembered me, she took me back so tenderly, arranging her dark skirts, her pockets full of lichens and seeds. I slept as never before, a stone on the riverbed, nothing between me and the white fire of the stars but my thoughts, and they floated light as moths among the branches of the perfect trees. All night I heard the small kingdoms breathing around me, the insects, and the birds who do their work in the darkness. All night I rose and fell, as if in water, grappling with a luminous doom. By morning I had vanished at least a dozen times into something better. Mary Oliver, “Sleeping in the Forest” from Devotions: The Selected Poems of Mary Oliver: https://amzn.to/3OVi3qB ⁘ CHAPTERS ⁘ 00:00 welcome back 00:47 full snow moon intro 2:15 arriving and intention 03:51 full moon circles 13:25 warming wave 16:15 bear cub pose 21:06 snowflake pose 23:47 thawing river goddess flow 28:00 winter rabbit 30:27 winding down 33:39 savasana 36:11 sleeping in the forest 37:17 goodbye and outro ⁘ ABOUT ME ⁘ Hey! I'm Alison. I’m a yoga teacher, mom, and content creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the seasons, astrology and more. Enjoy your stay! ⁘ MUSIC sourced from Artlist.io, referral link: https://bit.ly/3Yr7Q7A