Скачать с ютуб Daily Diet to Get Under 9% Bodyfat & Build 10lbs of Muscle - Tom Hopper Reveals his Food Staples в хорошем качестве

Daily Diet to Get Under 9% Bodyfat & Build 10lbs of Muscle - Tom Hopper Reveals his Food Staples

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas What Tom Hopper Eats in a Day Follow Tom on Instagram:   / tom.hopperhops   For the paper discussed at ~18:18: https://www.researchgate.net/publicat... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 1:53 - Free Sample Flavors Pack of LMNT 2:59 - 5 Foods Tom Would Bring to a Desert Island 3:45 - Tom's Go-To Carbs 4:37 - Foods that Affect Tom Negatively 7:00 - Carbs for Muscle Growth 12:54 - How Cutting Carbs Affected Tom 18:18 - High Carb vs Low Carb for Fat Loss vs Muscle Growth 21:27 - Remember What Your Goal Is 23:29 - Why People Abandon Keto 24:56 - Primal Eating 28:48 - Tom Used to Eat 12 Donuts a Day 30:30 - Calories vs Nutrient Density 32:28 - Tom's Workout Split 37:30 - Where to Find More of Tom