If You Wake Up Paralyzed, Don't Freak Out! Here's What You Need To Know About Sleep Paralysis. скачать в хорошем качестве

If You Wake Up Paralyzed, Don't Freak Out! Here's What You Need To Know About Sleep Paralysis.

Sleep paralysis is scary. Do you ever wake up completely paralysed and maybe even feel like there is someone scary in the room with you? What exactly is causing sleep paralysis and how can you help yourself reduce the chances that it will affect you? Primary Topic: Introduction to Sleep Paralysis Definition and prevalence of sleep paralysis Factors affecting the likelihood of experiencing sleep paralysis Potential genetic predisposition to experiencing sleep paralysis Primary Topic: Mechanics of Sleep Paralysis Waking up during REM sleep Paralysis during REM sleep to prevent acting out dreams Conscious awakening while still paralyzed Primary Topic: Psychological and Physical Experiences During Sleep Paralysis Fear and its impact during sleep paralysis Sensation of presence of other people in the room Feeling of pressure on the chest or suffocation Pleasant hallucinations experienced by some people Primary Topic: Understanding and Addressing Sleep Paralysis Reassurance that sleep paralysis is not dangerous Managing triggers for sleep paralysis episodes Reducing fear and improving sleep quality Accurate diagnosis and potential medical management Using cognitive-behavioral techniques to improve sleep quality Managing stress and stressful triggers Primary Topic: Dealing with a Sleep Paralysis Episode Reminding oneself that the experience is not dangerous Utilizing imagery rehearsal or learning to lucid dream Changing the negative experience into a more positive one Reframing the experience to reduce impact on sleep quality Primary Topic: Call to Action and Engagement Subscription to Tracy Hannigan's YouTube channel Invitation to share personal experiences with sleep paralysis Request for feedback on interventions that helped with sleep paralysis Booking a free 20 minute chat with Tracy Hannigan