Menopause Messing With Your Sleep? Here is why! скачать в хорошем качестве

Menopause Messing With Your Sleep? Here is why!

Menopause and Perimenopause can wreak havoc on our sleep! Drops in oestrogen, progesterone and other hormonal changes change our sleep biologically. That element can be helped medically. But being more prone to higher levels of anxiety can trigger ongoing sleeping issues like insomnia. _____________________ If you have any questions you'd like to ask, drop them into my questions form and I may feature your question on video: https://forms.gle/oNmZLAC6sP56DFus5 And - subscribe so you know when my next videos come out!    / @tracythesleepcoach   FREE HELP 🆓 Do my free quiz to help you learn how to tackle YOUR specific kind of insomnia💤 https://help.tracythesleepcoach.co.uk MY COMMUNITY 🏡 You'll feel like you're home when you join my FREE Facebook group where we talk all things sleep and insomnia in a tight-knit interactive community! It's called Sound Sleep Strategies 💤   / soundsleepstrategies   FOLLOW ME 👁‍🗨 Instagram |   / tracythesleepcoach   👁‍🗨 Facebook |   / tracythesleepcoach   👁‍🗨 TikTok |   / tracythesleepcoach   REACH OUT ❔ https://tracythesleepcoach.co.uk tracy@tracythesleepcoach.co.uk Please note that all of this content and content on any other platform is for informational purposes only. Any information or guidance we provide is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider. Always consult your healthcare provider before making changes to your sleep.