Power and Strength with JOHN WELBOURN - "I want to be impressed by athleticism!' | PODCAST #19 скачать в хорошем качестве

Power and Strength with JOHN WELBOURN - "I want to be impressed by athleticism!' | PODCAST #19

John Welbourn is an NFL Veteran and a Strength and Conditioning Coach. Great chat about his career and tips for your workouts to be as athletic as possible! Instagram - powerathletehq Website - www.powerathletehq.com 0:00 Intro 0:32 Thoughts on these tough days 3:57 From college to the NFL 9:52 Becoming a Strength Coach 12:22 THE Podcast for Strength and Conditioning 14:58 CrossFit - the good and the bad 38:30 Martial Arts and idols 44:22 Lifting weights and Movement 47:51 NFL Days and Training 56:43 Cardio and Aerobic Base 1:02:06 Sprint and Explosive Exercises 1:05:57 Can you be TOO Strong? 1:10:13 Movement and Animal Flow 1:12:32 Can you lose Fast Muscle Fibers? 1:15:00 Olympic Lifting a necessary tool? 1:18:00 Nutrition 1:28:57 The 80s Movies GAME! 1:37:53 Final thoughts and info on programs Who is Bruce Willow:    • Who is BRUCE WILLOW?   Instagram - @thebrucewillow Performer / Director - Bruno Salgueiro aka Bruce Willow (Stuntman / Personal Trainer) Camera/Production - Luís Piçarra (Run Forrest Run Productions) Editing - Alexandre Lopes / Melina Menconi All clips are used under *FAIR USE* Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. #PowerAthlete #JohnWelbourn #BruceWillowPodcast