Vazhaipoo Usili | வாழைப்பூ உசிலி | Banana Flower Usili | How to make Vazhaipoo Usili | Paruppu Usili скачать в хорошем качестве

Vazhaipoo Usili | வாழைப்பூ உசிலி | Banana Flower Usili | How to make Vazhaipoo Usili | Paruppu Usili

Vazhaipoo Usili(வாழைப்பூ உசிலி) is a south Indian recipe made with Banana flower and channa dal. Banana flower is rich in Iron, Calcium, Magnesium, Phosphorus, Vitamin C, A, E, antioxidants, maintains blood sugar levels and aids weight loss. ---------------------------------------------------------------------------------------------- Ingredients: Banana Flower - 1 medium Channa Dal - 1 cup (200 g) Coconut Oil - 5 tsp Garlic - 10 Urad Dal - 1 tsp Mustard Seeds - 1 tsp Onion - 1 Large Green chillies - 4 Salt - 2 tsp Turmeric Powder - 2 tsp Chilly Powder - 1 tsp Curry Leaves - 7 --------------------------------------------------------------------------------------------- Recipe: 1. Clean the banana florets with greased hands. Remove the calyx(transparent petal like) and the Pistil(Long stalk like) from the florets, chop and keep the florets dipped in water. 2. Soak channa dal for 1h, drain water and grind slightly coarse. 3. In a bowl, add ground channa dal, chopped banana florets, turmeric powder, salt, chilly powder and mix well. 3. In a pan, heat coconut oil, add mustard seeds, urad dal and once it splutters, add chopped onion, green chillies, garlic, curry leaves and saute until raw smell goes off. 4. Now add the floret channa dal mixture, mix well and cook covered for 10 min on low flame. 5. Now remove the lid and stir fry on low flame for 20-25 min until it turns slightly brown. 6. Sprinkle chopped coriander leaves and serve hot with rice. ---------------------------------------------------------------------------------------------- Background Score Credits: Song: Jarico - Island (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link:    • Видео   ----------------------------------------------------------------------------------------------