STOP Muscle Loss After 60! Unlock Muscle Health with This Nighttime Snack! | Dr. KenD Berry скачать в хорошем качестве

STOP Muscle Loss After 60! Unlock Muscle Health with This Nighttime Snack! | Dr. KenD Berry

STOP losing muscle every night! After 60, you can lose up to 8% of your muscle mass per decade, and most of it happens while you're asleep. But new 2024 research reveals a simple, powerful solution: the foods you eat before bed. In this video, I break down the 8 most powerful bedtime foods for seniors, ranked by science, to combat sarcopenia (age-related muscle loss). We'll cover the shocking study that shows one specific food can boost overnight muscle protein synthesis by 22% and potentially rebuild lost muscle by up to 69%. You are NOT too old to get stronger. Let's fix this tonight. 🔥 Timestamps: 0:00 - Your Muscles Are Vanishing Tonight 1:45 - The Terrifying Sleep Study 3:30 - 🥇 #8: The Slow-Release Secret (Cottage Cheese) 5:15 - 🥚 #7: The Compact Protein Powerhouse (Eggs) 7:10 - 🐟 #6: The Omega-3 Fighter (Tuna in Olive Oil) 9:05 - 🥣 #5: The Complete Recovery Tool (Greek Yogurt) 11:00 - 🥛 #4: The Golden Anti-Inflammatory Drink 12:50 - 🌰 #3: The Sleep & Muscle Protector (Almond Butter) 14:40 - 🍒 #2: The Soreness & Sleep Game-Changer 16:30 - 🏆 #1: The #1 Bedtime Food to STOP Muscle Loss (2024 Study) 19:00 - Your Simple Nightly Routine 20:45 - You Are NOT Too Old - Final Message 📚 Research Mentioned: Journal of Clinical Nutrition British Journal of Nutrition (Casein before bed) American Journal of Clinical Nutrition (Tuna/Olive Oil & Whey Protein studies) Frontiers in Nutrition (Greek Yogurt study) Nutritional Neuroscience (Turmeric Milk study) Journal of the International Society of Sports Nutrition (Tart Cherry Juice study) ✍️ Want more actionable steps for lifelong health? Subscribe and hit the bell so you never miss a video that could change your life: [Subscribe Link] 💬 COMMENT BELOW: Which of these 8 foods will you try TONIGHT? muscle loss after 60, sarcopenia, bedtime foods for seniors, rebuild muscle, overnight muscle protein synthesis, best protein before bed, stop muscle wasting, senior health, aging strong, nutrition for aging, cottage cheese before bed, whey protein for seniors, tart cherry juice benefits, Greek yogurt at night, hard boiled eggs before bed, tuna for muscle, almond butter sleep, warm milk turmeric, anti-aging diet, Dr. Ken D Berry #MuscleLoss #Sarcopenia #Over60 #SeniorHealth #BedtimeNutrition #Protein #AgingStrong #HealthyAging #NutritionTips #DrKenDBerry #Wellness #HealthTips #StrengthTraining #EatToLive #Longevity #AntiAging #SleepRecovery #BuildMuscle #HealthySeniors #NutritionFacts Disclaimer Disclaimer: The information in this video is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making any changes to your diet or lifestyle. Individual results may vary.