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Arrowroot is a starch obtained from a root system of several tropical plants, traditionally Maranta arundinacea, but also Florida arrowroot from Zamia pumila. It can be consumed in the form of biscuits, puddings, jellies, cakes, hot sauces, and also with beef tea, milk or veal broth. Here are the 7 health benefits of arrowroot. Do you want the text version of the health benefits of arrowroot? Read the full article here: http://bit.ly/dovemed-arrowroot Subscribe to DoveMed’s YouTube channel or "Like" Facebook page for health benefit videos of your favorite fruits and vegetables. Share in the comments section foods that you have made with arrowroot. --------------------------------------------------------------- Subscribe to DoveMed’s channel to learn about more medical studies taking place! --------------------------------------------------------------- Connect with DoveMed Online ➨Visit DoveMed.com: http://bit.ly/dovemed ➨Find DoveMed on Facebook: http://bit.ly/dovemed-facebook ➨Follow DoveMed on Twitter: http://bit.ly/dovemed-twitter ➨Follow DoveMed on Instagram: http://bit.ly/dovemed-instagram ➨Follow DoveMed on LinkedIn: http://bit.ly/dovemed-linkedin ➨Follow DoveMed on Pinterest: http://bit.ly/dovemed-pinterest --------------------------------------------------------------- DoveMed is a trusted, physician-approved, and simple to understand health technology portal geared to help consumers make better decisions regarding all-around health and well-being – their own as well as their loved ones. Our company is independent and is not owned by any pharmaceutical, medical, or media companies. --------------------------------------------------------------- Resources: Arrowroot, raw Nutrition Facts & Calories. (n.d.). Retrieved July 09, 2017, from http://nutritiondata.self.com/facts/v... Tessmer, Kimberly. The Everything Nutrition Book: Boost Energy, Prevent Illness, and Live Longer. No ed. Avon: Adams Media Corporation, 2003. 304. Print. Houston, M. C. (2011). The importance of potassium in managing hypertension. Current hypertension reports, 13(4), 309-317. Cogswell, M. E., Zhang, Z., Carriquiry, A. L., Gunn, J. P., Kuklina, E. V., Saydah, S. H., ... & Moshfegh, A. J. (2012). Sodium and potassium intakes among US adults: NHANES 2003–2008. The American journal of clinical nutrition, 96(3), 647-657. Yang, Q., Liu, T., Kuklina, E. V., Flanders, W. D., Hong, Y., Gillespie, C., ... & Hu, F. B. (2011). Sodium and potassium intake and mortality among US adults: prospective data from the Third National Health and Nutrition Examination Survey. Archives of internal medicine, 171(13), 1183-1191. Larsson, S. C., Orsini, N., & Wolk, A. (2012). Dietary magnesium intake and risk of stroke: a meta-analysis of prospective studies. The American journal of clinical nutrition, 95(2), 362-366. Cappuccio, F. P., & MacGregor, G. A. (1991). Does potassium supplementation lower blood pressure? A meta-analysis of published trials. J Hypertens, 9(5), 465-73. Yannet, H. (1940). Changes in the brain resulting from depletion of extracellular electrolytes. American Journal of Physiology--Legacy Content, 128(4), 683-689. Björck, I., Granfeldt, Y., Liljeberg, H., Tovar, J., & Asp, N. G. (1994). Food properties affecting the digestion and absorption of carbohydrates. The American journal of clinical nutrition, 59(3), 699S-705S. Drewnowski, A., Kurth, C., Holden-Wiltse, J., & Saari, J. (1992). Food preferences in human obesity: carbohydrates versus fats. Appetite, 18(3), 207-221.