Disconnected From Your Body? Here's Why скачать в хорошем качестве

Disconnected From Your Body? Here's Why

If you're experiencing *emotional numbness* or feel disconnected from your *human body**, this video is for you. We explain how this can be a protective response from your **nervous system* and introduce *somatic therapy* as a path to reconnection. Learn about the process of *healing trauma* and finding your way back to yourself. 00:00 Introduction: Understanding Disconnection from Your Body 00:29 Common Experiences of Disconnection 01:19 The Nervous System's Role in Disconnection 02:15 The Impact of Long-Term Survival Mode 03:16 Losing Interoception and Its Consequences 03:57 The Importance of Rebuilding Body Awareness 05:02 Introduction to Somatic Practices 06:34 Practical Exercise: Reconnecting with Your Body 08:39 The Benefits of Rebuilding Connection 09:49 Small Steps to Rebuild Body Awareness 10:43 Upcoming Live Training Announcement 12:02 Conclusion: Reconnect and Feel at Home in Your Body website: beckymilleryoga.com Instagram: beckymilleryogatherapy Rest & Reclaim: https://learn.beckymilleryoga.com/res...