Your Healing Stage Determines Your Next Steps скачать в хорошем качестве

Your Healing Stage Determines Your Next Steps

Join Becky Miller, a certified yoga therapist, as she discusses the three crucial stages every woman navigates on her *self improvement journey* from feeling overwhelmed to finding calm. Understanding your current stage is key to effective *self healing**, and this video offers guidance for your **mental health* and overall *self development**. It's a vital step in your **self care* routine to embrace inner work and progress. 00:00 Introduction to Your Healing Journey 00:31 Stage One: Something's Wrong with Me 01:59 Stage Two: Learning but Nothing Sticks 03:43 Stage Three: Fluent in My Nervous System 05:14 Common Pitfalls and Next Steps 05:42 Conclusion and What's Next website: beckymilleryoga.com Instagram: beckymilleryogatherapy Rest & Reclaim: https://learn.beckymilleryoga.com/res...