The Real Reason You’re Always Mentally Exhausted скачать в хорошем качестве

The Real Reason You’re Always Mentally Exhausted

Why do you feel busy all day… but still mentally exhausted? In this episode, I sit down with organizational psychologist Liane Davey, author of Thoughtload, to unpack the real reason so many high performers feel overwhelmed — even when they’re productive. We talk about the difference between burnout and mental overload, why multitasking and constant context switching drain more energy than we realize, and how “thoughtload”, the combination of cognitive demand and emotional burden, silently builds up throughout the day. ***************************** Follow along on all platforms: Substack: https://beyondthespeech.substack.com/ Instagram:   / sagarsoni_1991   Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5knnYRq...