Trauma Release Reset Meditation | Lisa Aitken | The Let Go Room скачать в хорошем качестве

Trauma Release Reset Meditation | Lisa Aitken | The Let Go Room

This Trauma Release Reset meditation offers a supportive space to pause and gently reconnect with your yourself. Guided by Lisa, this practice invites slow breath, awareness, and grounded presence allowing you to explore release at your own pace. There’s no pressure to go anywhere you’re not ready to go. You’re encouraged to stay with what feels steady and useful, and to move gently throughout. You can listen seated, lying down, or however feels most comfortable for you. This meditation is here whenever you’d like a few minutes of quiet, care, and reconnection. 🌿 Explore the Trauma Release Meditation Series This meditation is also available to purchase as part of the Trauma Release series including ad-free listening and downloadable audio you can keep and return to anytime: https://www.theletgoroom.com/shop/tra... At The Let Go Room, every offering is created to meet you where you are and gently guide you back to calm, connection, and inner support. 🎵 Music Credit Music: The 7 Healers Vol. 2 – Sacral Chakra Licensed from meditationmusiclibrary.com #TheLetGoRoom #ResetMeditation #TraumaRelease #GuidedMeditation