Yoga for Resilience & Strength | Slow Flow Yoga | Lisa Aitken скачать в хорошем качестве

Yoga for Resilience & Strength | Slow Flow Yoga | Lisa Aitken

Warning - this class features my two hilarious, distracting Griffons 🤍 This slow flow yoga class is designed to support resilience, strength, and embodied confidence — helping you reconnect with the steady power that already lives within you. Guided by slow, mindful movement and steady breath, Lisa leads you through a grounding flow that builds strength from the inside out. The practice invites you to soften resistance, stand fully in your own presence, and reconnect with your natural capacity to meet life with clarity and courage. You’re encouraged to move at your own pace, rest whenever needed, and take only what feels supportive for you in the moment. 🌿 If you'd like to explore more, try our personalised mind-body session: https://www.theletgoroom.com/shop/p/p... At The Let Go Room, every offering is crafted to meet you where you are and gently guide you back to calm, strength, and inner balance. #TheLetGoRoom #SlowFlowYoga #YogaForStrength #CalmInMinutes