How to SAFELY Pop Your Full Back скачать в хорошем качестве

How to SAFELY Pop Your Full Back

Dr. Rowe demonstrates how to safely pop your entire back for INSTANT PAIN RELIEF! This video provides an easy, step-by-step guide featuring exercises to self-mobilize, release, or pop your back—from the base of the neck to the tailbone. The focus is on improving mobility throughout the back, which can help reduce pain, tightness, and improve your spine's range of motion. Bonus: These back-stretching exercises can be done anywhere—at home, work, or virtually any place, anytime! Relieve pain and tightness quickly, and achieve the pop or release you're after. Watch now to learn how to safely pop your back at home for fast relief! Link to foam roller: https://amzn.to/40pjQcp Chapters: 0:00 Intro 0:32 Upper Back 4:24 Middle Back 9:47 Lower Back *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief -- visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   X: https://x.com/stjoechiro Instagram:   / drmichaelrowe   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #backpain #backpainrelief #chiropractic