Hardcore Chest Day Training Session | How I Program for Growth скачать в хорошем качестве

Hardcore Chest Day Training Session | How I Program for Growth

This is a full chest-focused training session, exactly how I structure workouts for myself and my clients. The goal of this session was controlled tempo, deep stretch, and full contraction — no wasted reps. I walk through my exercise selection, sequencing, and the intent behind each movement. Workout Breakdown: 1. Standing Cable Fly Superset with Band Deficit Push-Ups 2. Plate-Loaded Incline Press 3. Gym 80 Neutral-Grip Press / Fly 4. Pec Deck (Upper Inner Focus) 5. Neutral-Grip Plate-Loaded Shoulder Press 6. Lateral Raise Machine I finish the session with posing to reinforce mind–muscle connection and assess the pump and fatigue. If you like how I cue exercises and structure training, I coach 1-on-1 through my app. Same cues. Same structure. Same intent. Message me on instagram: @Train_With_AJ