10 Min Yoga Stretches for Stress Relief in Menopause скачать в хорошем качестве

10 Min Yoga Stretches for Stress Relief in Menopause

#stressfree #menopauseyoga #yogaformenopause Feeling stressed out? You need this 10 minute yoga sequence that's suitable for a yoga beginner. New to menopause yoga and practicing yoga at home? Download my FREE Beginners Bundle: https://www.yourselfyoga.com/yogaforb... Feeling tight shoulders, a stiff upper back, and sore hips when stress builds? This gentle 10-minute flow melts tension where it shows up most in menopause and perimenopause while giving extra care to wrists, ankles, and knees. Short, calm, effective… perfect for a midday reset or evening wind-down. In addition to menopause stress, this sequence will also help other menopause symptoms including: menopause joint pain, menopause fatigue, menopause anxiety, menopause aches and pains, and menopause overwhelm. Don’t think yoga is for you? Yoga is accessible for EVERY BODY: any shape, any size, any pace. Yoga for Menopause provides a totally natural solution and is ideal for yoga beginners at home. It’s also perfect if you prefer the natural route or can’t take HRT…but yoga can also complement whatever support you choose. Discover just how easy it is to start practicing menopause yoga AT HOME: https://www.yourselfyoga.com/blog/men... ✅ Subscribe to my channel,    / @yourselfyogaformenopause   to enjoy more menopause yoga, and menopause tips and advice 👍 If you like this video, give it a thumbs-up! 💬 Leave a comment to share your biggest takeaway from the video - how did you feel at the end? 🔔 Don’t forget to click on the bell to make sure you get notified of my next video WHO AM I? I'm a fully certified Menopause Yoga teacher - one of only 700 teachers worldwide - and I help women navigate menopause and beyond with yoga and other natural solutions. HERE ARE WAYS YOU CAN WORK WITH ME: ✅ Download my book BEAT MENOPAUSE WITH YOGA: HOW TO GET INCREDIBLE RESULTS AT HOME : https://www.yourselfyoga.com/e-book-f... ✅ Join our online MENOPAUSE YOGA MEMBERSHIP: https://www.yourselfyoga.com/online-y... ✅ Immerse yourself in a MENOPAUSE WELLNESS RETREAT: https://www.yourselfyoga.com/menopaus... ✅ Download my FREE guide to getting started https://www.yourselfyoga.com/yogaforb.... CONNECT WITH US: Website: https://www.yourselfyoga.com Facebook:   / 203652090900044   Instagram:   / yogaforperimenopause   QUESTION: drop us a comment - what other videos would you like to see on this channel? ##menopausesymptoms #stressrelief #stressreliever #stressmanagement