Rebuilding Trust in Yourself After Trauma and Addiction скачать в хорошем качестве

Rebuilding Trust in Yourself After Trauma and Addiction

When you’ve survived someone else’s addiction and control, leaving the relationship is just the start. Your body and mind don’t automatically switch to safety. You check doors. You flinch. You question your own judgment. Boundaries feel like betrayal. Your values feel lost. This episode breaks down why that happens and how trust in yourself begins to return. How boundaries act as a container for authenticity. How small acts of self-reliance rebuild your internal authority. How the nervous system recalibrates after years of survival. ⚠️ Trigger Warning: Listener discretion is advised. If you or someone you know is in danger: • National Domestic Violence Hotline: thehotline.org | 1-800-799-SAFE (7233) • SAMHSA National Helpline: 1-800-662-HELP (4357) — confidential support for substance use and mental health concerns. Disclaimer: This podcast and its related materials are for informational and educational purposes only, they are not a substitute for therapy, clinical care, or individualized mental health and medical advice. The views expressed do not constitute professional recommendations, and no client-therapist relationship is formed by listening. If you are in distress, please consult a qualified healthcare provider or contact local crisis services immediately. — Listen now on Spotify. Your recovery journey starts here. ➤ https://open.spotify.com/show/30JbhW8... 💡 Grab your FREE companion workbook for real prompts, practical boundary-setting, and self-care tools: ➤ https://intentionalpracticecounseling... — Background music credit: Chillpeach - Loading: ➤    • [no copyright music] 'Loading' cute backgr...   Please support the original creators of the royalty free* music we use by engaging with their content through official means. *The music listed above was produced under a Creative Commons license, and has been granted to use in commercial and personal content given the creator's work has been properly credited. #AddictionRecovery #HopeHeals #OffTheBeatenCouch #AddictionAwareness #MentalHealthMatters #craftmethod