Foot, Ankle and Calf strengthening with Sharon Lightfoot-Pound скачать в хорошем качестве

Foot, Ankle and Calf strengthening with Sharon Lightfoot-Pound

0:00 Introduction and Foot massage 3:14 Eccentric Calf Raises - Gastrocnemius 8:13 Eccentric Calf Raises - Soleus Let's align the feet and ankles. Learn to balance and strengthen the lower legs and feet to create more ease for the feet, knees and hips. Help rehabilitate plantar fasciitis and Achilles tendonitis. Sourced from Suzanne Lynch MPT, CMP. Every effort has been made to ensure the accuracy of the information presented. No patient should perform these exercises without instruction from their doctor or therapist. The presenters disclaim responsibility for any adverse effects resulting from the suggested exercises.