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🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Roo! Your LINDA ACTIVE custom viewer workout is ready. You wanted an advance workout with lots of handstands and balance challenge moves. This one is a 50 second interval workout that builds routines together into more complex combinations. There are lots of handstands and up and down moves to give you a great cardio factor while also burning your muscles. It's a super fun one. Hope you love it! Join my LA Exclusive Membership for exclusive content and member's only custom workout raffles: / @lindaactive Follow me: YouTube: / @barlatesbodyblitz Website: http://www.workoutdvdworld.com.au/ / linda.barlates.body.blitz Instagram: / barlates_body_blitz DISCLAIMER - When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Linda Active will not be responsible or liable for any harm, damage, or injury as a result of any information provided.