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Are You Struggling to Lose Weight?

Dr. Alexis Cowan, PhD a molecular biologist specializing in nutrition and metabolism, joins Michelle to discuss the sophisticated dance between our microbiome, stress, dietary choices, and the environments we occupy (both internal and external) when it comes to overall health. Tune in to hear: -How Alexis’ journey with weight loss, body dysmorphia and disordered eating led her to the study of biochemistry, metabolism and food systems [7:16] -The long lasting impact of antibiotics on our microbiomes [17:46] -Alexis’ recommendations for someone wanting to improve their gut health [19:41] -How connecting with nature can enhance our overall well-being [22:30] -The role stress plays in our health [30:32] -Why our light environment is crucial for overall health and weight [37:45] -Weight loss is more than just calories in-calories out [57:29] -How our brain controls energy expenditure and what that means for weight gain/loss [01:00:17] -Ancestral vs. modern omega-6 to omega-3 ratio and why it matters [01:05:57] Dr. Alexis’s Resources: Instagram: @dralexisjazmyn Links: https://dralexisjazmyn.wordpress.com/... Thank you to our episode sponsors: Nerva: Get a free 7 day trial of Nerva: https://try.nervaibs.com/start-free-t... Inside Tracker: Save 20% on all of inside Tracker's plans: https://info.insidetracker.com/quiett... Work with Michelle and her free resources: Quiet the Diet https://www.quietthediet.com/ Podcast Page http://quietthediet.com/podcast Episode Page (with transcript!) https://www.quietthediet.com/season-4... Learn more about the practice https://michelleshapirord.com/ Follow the pod on IG   / quietthedietpod   Follow Michelle on IG   / michelleshapirord   Sign up for the Newsletter https://michelle-shapiro-nutrition.ck... Join our FREE membership community! https://www.quietthediet.com/offers/c... #health #stress #wellness