How to Calm Your Nervous System in 90 Seconds (3 Quick Techniques You Can Try Anywhere) скачать в хорошем качестве

How to Calm Your Nervous System in 90 Seconds (3 Quick Techniques You Can Try Anywhere)

Feeling overwhelmed or anxious? In this Mental Health Moment, Dr. Nekeshia Hammond shares three powerful, science-backed ways to calm your nervous system in just 90 seconds — no special tools or long meditations required. ✨ In this video, you’ll learn how to: 1️⃣ Use your eyes and vision to instantly tell your brain you’re safe 2️⃣ Ground yourself through your feet and reconnect with the present moment 3️⃣ Practice a cross-body pressure reset to release tension and restore balance These techniques are simple yet deeply effective for stress relief, emotional regulation, and daily calm — especially in busy or high-stress moments. 🧠 Remember: peace is already within you. These tools just help you access it faster. 💬 Let’s connect:👉 Instagram: @DrNekeshiaHammond 👉 Website: DrNekeshiaHammond.com 📘 Grab your copy of Dr. Hammond’s USA TODAY Best Seller:Mindset Training: Conquer Your Mind and the Rest Will Follow→ https://a.co/d/1H0DX9S 🔔 Don’t forget to subscribe and turn on notifications for more Mental Health Moment episodes focused on mindset, resilience, and self-care.