Milestone training скачать в хорошем качестве

Milestone training

www.positivepaulmann.com I've replaced my "goals" with milestones because I feel that a goal sounds like striving too much and like there's a possibility of failure. A milestone is something (in my mind) that I fully intend to realize and achieve. I made this video after achieving a milestone I intended where I ran my favorite 5 mile run in exactly 35 minutes (7 min. mile pace) which is a personal best for me. My next milestone will be to do it in 32 1/2 minutes (6 1/2 mile pace). We can apply this "milestone mentality" to anything. Financially, physically, mentally, socially, etc... It's fun because it always keeps us moving forward and improving, while remembering to enjoy the process of becoming better and better in every way....