1st Chakra (Root) | Yoga with Faith Hunter скачать в хорошем качестве

1st Chakra (Root) | Yoga with Faith Hunter

This video is part of the Chakra series I created to support my yoga teacher trainees. Root (1st/Muladhara Chakra) Here are few key points about this chakra: Located at the base of the spine. Foundation for life in the physical body; ensures the physical existence, nourishing and energizing the whole chakra system. Represents the earth element. Focusing on the earth element in meditation can help you gain a sense of stillness and grounding. In balance, energy is free to flow down into the earth, as well as being drawn up from the earth. You feel healthy, alive free, optimistic, happy, steady and full of vitality. Out of balance you may feel as if you don’t belong, you may feel disconnected from others or over concerned with your personal survival and security. Subscribe! http://bit.ly/1aHd6p1 Learn more about me and follow: My personal website: http://www.faithhunter.com/ Instagram Name: @spirituallyfly Twitter:   / faithhunteryoga   Facebook: https://www.facebook.com/pages/Faith-...