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Are you over 60 and struggling with prostate symptoms? In this video, Dr. Hada, Urologist with 5 years of experience, shares natural, science-backed strategies to improve prostate health—without relying on prescription medications. Most men don’t realize that prostate enlargement (BPH) is largely influenced by chronic inflammation and hormonal imbalance, and these can often be managed naturally with diet, lifestyle changes, and targeted supplements. Inside this video, you’ll discover: ✅ How to reduce inflammation and hormonal triggers that enlarge the prostate ✅ 5 practical, evidence-based interventions that support prostate health naturally ✅ The one common food that actively reduces prostate size ✅ Real patient results from men over 60 who improved symptoms without side effects Step-by-step guidance includes: Lycopene-rich foods (cooked tomatoes) Drinking green tea daily Targeted supplements: Saw Palmetto & Beta-Sitosterol Reducing inflammatory foods (sugar, processed foods, excessive red meat) Regular exercise (30+ minutes daily) Cruciferous vegetables (broccoli, kale, cauliflower) These strategies address root causes rather than just symptoms, helping you regain energy, confidence, and comfort. Take control of your prostate health—naturally, safely, and effectively. Disclaimer: This content was created with the assistance of AI for clarity and engagement. The underlying script was written by Dr. Hada, a licensed urologist with 5 years of experience, and is based on medical research and clinical experience. This video is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your diet, lifestyle, or supplements. If this video gives you hope, hit LIKE, SUBSCRIBE, and SHARE it with someone who deserves natural, evidence-based strategies for prostate health. #ProstateHealth #MensHealth #BPH #NaturalRemedies #HealthyAging #SawPalmetto #GreenTea #Lycopene #MenOver60