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Lateral Breathing

They say breathing is important - we tend to agree! Correct breathing technique is often the last thing people are thinking about when it comes to thinking about performing the exercise correctly! Diaphragm breathing is where we utilise our diaphragm and expand through our tummies when breathing to ensure we don't have short shallow breaths. We should also be doing lateral breathing - this is where not just our tummy expands out but also our ribs. Suzy has a great tip below for lateral breathing. For more FREE exercise tips: https://www.activeseniors.net.au/free... #breathing #breathwork #breathingexercises #breathingexcercise #breathingexercise