20 MINUTES BOOTY by Cassandre Djeridi скачать в хорошем качестве

20 MINUTES BOOTY by Cassandre Djeridi

No equipment, no excuses, it's time to strengthen your glutes. 20 minutes of exercises on the ground and without impacts. Remember to contract your gluteal muscles well. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. You can do this workout several times a week. But don't forget your cardio and abs:    • 10 MINUTES CARDIO by Cassandre Djeridi      • 10 MINUTES ABS by Cassandre Djeridi   Follow me on Instagram and TikTok for daily motivation: @cassandredjeridi Business: cassandre@ouimademoiselle.fr Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Cassandre Djeridi will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.