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New workout for you! It's only 30 minutes a day, so give it your all. No equipment, no excuses, it's time to strengthen your body angels. I recommend alternating your workouts to give your muscles time to recover and hit them from different angles. You can do this workout several times a week. Tell me in comments how you felt about this training :) Follow me on Instagram for my fitness plan and TikTok for daily motivation: @cassandredjeridi Business: cassandre@ouimademoiselle.fr Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Cassandre Djeridi will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.