Total Body Pilates Workout // No Repeats HIIT Fusion скачать в хорошем качестве

Total Body Pilates Workout // No Repeats HIIT Fusion

Time for a Total Body Pilates Workout! This HIIT fusion workout includes a series of Pilates inspired exercises that are great for toning and creating lean muscle, improving mobility and flexibility and will even get that heart rate up and have you breaking a sweat! This low impact, no jumping workout requires no equipment and there are no repeats so we will keep that body guessing. Follow along! Liked this workout? Check out my 7 day Fusion Flow Series for more!    • FUSION FLOW // 7 Day Workout Series (Yoga,...   💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Workout Breakdown: 0:00 Intro 0:27 Warm Up Circuit One (40s work + 10s rest x1 round) 2:27 Down Dog + Bear 3:17 Plank Saw 4:07 Bird-Dog 4:57 Plank Leg Lift 5:47 Roll Up 6:37 Core Twist 7:27 Pilates 100's 8:17 Bridge Reach 9:07 Leg Pulls 9:57 Scissor Kicks 10:47 REST Circuit Two (40s work + 10s rest x1 round) 11:10 Side Leg Lift (R) 12:00 Leg Sweep (R) 12:50 Clam Kick (R) 13:40 Tuck + Kick (R) 14:30 Tricep Press + Kick (R) 15:20 Side Leg Lift (L) 16:10 Leg Sweep (L) 17:00 Clam Kick (L) 17:50 Tuck + Kick (L) 18:40 Tricep Press + Kick (L) 19:30 REST Circuit Three (40s work + 10s rest x1 round) 19:52 Plie + Squeeze 20:42 Curtsey + Tuck (R) 21:32 Curtsey + Tuck (L) 22:22 Deadlift + Kick (R) 23:12 Deadlift + Kick (L) 24:02 Lunge + Lift (R) 24:52 Lunge + Squeeze (L) 25:42 Squat + Reach 26:32 Toe Touch Twist 27:22 Pilates March 28:12 Cool Down & Stretch Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherro... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather