Скачать с ютуб 2025 Kickoff 20 Minute Workout! NO REPEATS FULL BODY WORKOUT! в хорошем качестве

2025 Kickoff 20 Minute Workout! NO REPEATS FULL BODY WORKOUT!

Welcome to the first workout of 2025! Happy New Year! It's time to kick off the NEW YEAR with a NO REPEATS full body workout! This workout is appropriate for all fitness levels and is a sweaty strength and cardio challenge to get your body moving. Grab a couple sets of dumbbells and get your body moving to start the healthiest year of your life! Disclaimer: I am in my second trimester of my second pregnancy and I'm so honored to be working out with you on this journey! I always feel at least 1% better when I'm done and I know in the long run I will be so thankful that I did these workouts while growing my second babe! Make sure to grab your workout apparel, yoga mat, glute bands, or athleisure apparel here: https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Inchworm Push Ups Sumo Squat to Squat Jump Side Plank leg lift Left Side Plank leg lift Right Reverse Lunges Split Squat Left Split Squat Right Front Raise side raise Punch Jacks Hammer Curl and Squat Rows Alternating RDL Knee Drivers Lateral High Knees Tricep extension & calf raise Bowtie Lunge & around the world Squat jump x 3 and hold Curl and Press Heel Lifted close squat Shoulder Circles in Squat #fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #workoutathome #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit 00:00 Introduction 00:15 Inchworm Push Ups 01:15 Sumo Deadlift to Jump 02:15 Side Plank Leg Lift 04:15 Reverse Lungese 05:15 Split Squats 07:15 Front Raise Side Raise 08:15 Press Jacks 09:15 Squat and Curl 10:29 Rows 11:29 Alternating RDL 12:29 Knee Drivers 13:29 Lateral Agility 14:29 Tricep Overhead Extension 15:29 Lunge + Around the World 16:29 Squat Jump and Hold 17:30 Curl and Press 18:30 Heel Lifted Squat 19:30 Squat and Shoulder Circle 20:15 You've made it to your cool down!