One Sided Friendships! If You Stop Reaching Out, Do They Disappear??? скачать в хорошем качестве

One Sided Friendships! If You Stop Reaching Out, Do They Disappear???

Have you ever noticed that you’re always the one organising catch-ups? You’re the one messaging first. The one checking in. And when you stop… nothing happens. This video is about one-sided friendships — the quiet, subtle kind that don’t look toxic on the surface, but slowly wear down your self-worth over time. In this episode, we explore: What one-sided friendships actually look like Why they hurt more than we expect How people-pleasing keeps these dynamics going Why it’s so hard to step back or let go And what healthy, mutual friendships should feel like If you’ve ever wondered: “Why am I always the one trying?” “Am I asking for too much?” “If I stop reaching out, will this friendship disappear?” You’re not alone — and you’re not needy for wanting effort, consistency, and care. This video is especially for people-pleasers, highly empathetic people, and anyone who feels emotionally exhausted from carrying friendships on their own. You shouldn’t have to chase connection to deserve it. And the right friendships don’t leave you constantly questioning where you stand. If this resonates, let me know in the comments — or share it with someone who might need to hear this today. TIMESTAMPED: 00:00 introduction 00:49 one-sided friendship what it looks like 01:50 how your emotions are affected 02:47 If you stop messaging 03:50 people-pleasing 04:37 stepping back 05:20 Reality check 08:26 Choose your friends wisely Alfredo and Samantha Garcia are registered Strategic Psychotherapist and Clinical Hypnotherapist . To find out more please visit https://www.buenavistatherapy.com/ Disclaimer: This video is for educational and educational purposes only. It is not a substitute for professional therapy, counselling, medical, or mental health treatment. If you are experiencing distress, trauma, or mental health concerns, please seek support from a qualified professional or contact a crisis service in your area. If you are in Australia and need immediate support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. If you are outside Australia, please contact your local emergency or crisis service. #onesidedfriendships #friendshipissues #peoplepleasing #mentalhealth #emotionalwellbeing #selfworth #boundaries #toxicfriendships #healthyrelationships #healingjourney #therapyinsights #psychology #loneliness #anxiety #selfrespect