The One Thing people with OCD Struggle with most!!! скачать в хорошем качестве

The One Thing people with OCD Struggle with most!!!

OCD is more than just being neat! The hardest part of OCD isn’t the thoughts. It’s the uncertainty that comes with them. People with OCD aren’t looking for perfection or control—they’re looking for relief from the unbearable feeling of “What if?” What if something bad happens? What if I made the wrong choice? What if I never feel certain enough? In this video, I talk about the one thing people with OCD struggle with most: learning how to live with uncertainty instead of trying to eliminate it. We’ll explore why reassurance feels helpful in the moment but actually keeps OCD alive, and why healing isn’t about getting certainty—it’s about building tolerance for not knowing. If you’ve ever felt stuck in loops of doubt, checking, or mental reassurance, this video is for you. You’re not broken. Your nervous system is just trying to feel safe. 💬 Let me know in the comments if uncertainty shows up in your OCD—and how it affects you. 📌 Subscribe for more honest conversations about OCD, anxiety, trauma, and recovery. You are not alone—and you don’t need certainty to move forward. TIMECODES: 00:00 Introduction 00:33 misconceptions about OCD 01:04 what if? 02:33 reassuance 03:23 certainty doesn't exist 05:20 what most people fear 08:42 compulsion regulate anxiety 06:34 what works to support and heal Alfredo and Samantha Garcia are registered Strategic Psychotherapist and Clinical Hypnotherapist . To find out more please visit https://www.buenavistatherapy.com/ Disclaimer: This video is for educational and educational purposes only. It is not a substitute for professional therapy, counselling, medical, or mental health treatment. If you are experiencing distress, trauma, or mental health concerns, please seek support from a qualified professional or contact a crisis service in your area. If you are in Australia and need immediate support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. If you are outside Australia, please contact your local emergency or crisis service. #anxietysupport #family #relationships #mentalhealthawareness #mentalhealthsupport #anxietysupport #anxietyrelief #couplescounselling #relationshipgoals #ocdtreatment #ocd #managingocd