Fueling the Second Half: Meal Prep, Healing, and Not Giving Up скачать в хорошем качестве

Fueling the Second Half: Meal Prep, Healing, and Not Giving Up

This week is less about perfect training and more about showing up. In this episode, I’m sharing how I meal prep for three very different needs: – Fueling our football player – Healing and recovery while I rebuild after injury – Feeding our family with one simple pork roast we eat three different ways Between cooking and prep, you’ll see real training moments, Stephen and our son putting in the work, and a workout of mine that felt discouraging and painful. This season has tested my patience and my faith, but I’m learning that progress doesn’t always look the way we expect. Even on hard days, we choose gratitude. Even when it’s slow, we don’t quit. If you’re training, healing, or simply trying to stay faithful in the second half of life, you’re not alone here. Thanks for being part of Second Half Strong. Stephen and Lisa