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Ball Hovers

This exercise is great for developing and challenging stability. This is especially helpful after a foot and ankle injury. Place a tennis ball under the heel to develop endurance in mid ranges of rise. Instability under the heel but floor contact with the ball of the foot can challenge the plantar intrinsics in multiple directions. You can also progress to a fondu or aeroplane test. **************************************************************************************** For hardcopies of any of my books please visit my author page on Amazon: https://www.amazon.com/Lisa-Howell/e/... For Online Video Courses and EBooks, visit: https://www.theballetblog.com **************************************************************************************** Like us on Facebook: My Lisa Howell Page -   / lisa.howell.75457   The Ballet Blog -   / theballetblog   Perfect Form Physio -   / perfectformphysio   **************************************************************************************** Follow us on Instagram: Lisa Howell - @lisa__howell   / lisa__howell   The Ballet Blog - @theballetblogofficial   / theballetblogofficial   Perfect Form Physio - @perfectformphysio   / perfectformphysio   **************************************************************************************** For more detailed articles on dance medicine and rehabilitation visit: https://www.theballetblog.com https://www.perfectformphysio.com ****************************************************************************************