6- Hip Extension demo by Marilynn @AgeingforBetter скачать в хорошем качестве

6- Hip Extension demo by Marilynn @AgeingforBetter

Hip Extensions Why do it? Improves glutes and hamstring strength for walking uphill or climbing stairs. How to: • Stand facing a table, bench, or chair with feet hip-width apart • Gently engage your core and keep your back neutral (don’t arch) • Squeeze your glutes and lift one leg straight behind you • Pause, lower with control, then change legs Tip: Move slowly and stay tall Please consult with a healthcare professional before starting any new exercise program. These exercises are general recommendations and may not suit everyone's individual needs. Want to know more about together2? Our team of like-minded supporters is dedicated and trained to help you succeed in what matters most to you. From disability to aged care or community services, we create real, personalised solutions that are just as individual as you. Visit our website: https://together2.org.au/ Rozelle Neighbourhood Centre - 754 Darling St, Rozelle NSW 2039