8- Banded Pull Aparts Demo by Marilynn @AgeingforBetter скачать в хорошем качестве

8- Banded Pull Aparts Demo by Marilynn @AgeingforBetter

Banded Pull-Aparts Why do it? Strengthens the upper back and shoulders for dancing and hugging grandkids. How to: • Hold the band in front of you at chest height, hands shoulder-width apart • Stand tall with your neck and upper back straight • Pull the band apart using your shoulders and upper back (elbows can bend slightly) • Squeeze your shoulder blades together, pause, then return slowly to the start Tip: Keep your head and body still as your arms move Please consult with a healthcare professional before starting any new exercise program. These exercises are general recommendations and may not suit everyone's individual needs. Want to know more about together2? Our team of like-minded supporters is dedicated and trained to help you succeed in what matters most to you. From disability to aged care or community services, we create real, personalised solutions that are just as individual as you. Visit our website: https://together2.org.au/ Rozelle Neighbourhood Centre - 754 Darling St, Rozelle NSW 2039