2- Sit to Stand Demo by Marilynn@AgeingforBetter скачать в хорошем качестве

2- Sit to Stand Demo by Marilynn@AgeingforBetter

Sit to Stand Why do it? Makes everyday movements like getting up from a chair easier. How to: • Start in a seated position in a stable chair (no wheels or swivel) • Feet flat on the floor, hip width apart • Lean slightly forward and stand up • Use your leg muscles, push through heels • Sit back down keeping a straight back Please consult with a healthcare professional before starting any new exercise program. These exercises are general recommendations and may not suit everyone's individual needs. Want to know more about together2? Our team of like-minded supporters is dedicated and trained to help you succeed in what matters most to you. From disability to aged care or community services, we create real, personalised solutions that are just as individual as you. Visit our website: https://together2.org.au/ Rozelle Neighbourhood Centre - 754 Darling St, Rozelle NSW 2039